Let It Go…| Forgiveness Part 2

Hey guys, this week we wrap up on forgiveness by getting into the process of actually letting go of expectations, hurtful emotions and memories, emotional detachment and much more. I also share some interesting insights about apologies; how to give and receive them. <br/>Remember, this week is the last chance to send me your answer the question “ what does happiness mean to you ? “ I look forward to how it’ll all turn out next week. <br/>Key points in this episode:<br/>• (2:30) Recap of part 1<br/>•(5:18) Holding on to hurt<br/>• (7:26)  How to actually let go and forgive<br/>• (24:28) Sacredness and judgement <br/>•(28:36)What is a good apology?<br/>•(35:41) Apologize to yourself too<br/>•(38:20) Summary<br/>•(41:08)End segments<br/><br/>As usual at the end we get into some exciting segments and a secret emoji! Don't forget to check out the Instagram page and comment the secret emoji! Love and Shine❤️ Rate and review us too.<br/>You can listen to Encounters On Our Planet on all streaming platforms.<br/>Feel free to say something @encounterspod on Instagram<br/>encountersonourplanet@gmail.com<br/>Host: @planet.nikitay on Instagram<br/><br/><br/>