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Mindful conversation : Being aware of the body & caring for it

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0 Lượt xem· 08/13/23

Apana Podcast
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An episode that can either be used as “background noise" as you go about your day or as a mindful moment that allows you to check out & have some me time.Being aware of the body. Easier said that done. We acknowledge the physical body & give it some gratitude

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