Minding Your Mind

When we are experiencing times of change and transition, our thoughts can tell us all kinds of things - some helpful, some not so much.In this episode, Elizabeth leads Louise and you through an exercise, helping us to reflect on:The normal thoughts that we experience during times of transition - the 'what if's' and why they can sometimes be challenging.We discuss their origins - and it may not be what you think!We learn how many thoughts we have a dayWe learn how to distinguish a velcro from a teflon thought and what to do with those sticky velcro thoughts. To access the Free Transcript visit Successful Student Transitions HERE