Navigating Wellness with Care + Your Hair in Mind with Morgan Jones

Our June series, Black Girls Doing Cool Shit, continues! In this episode I’m joined by someone you might know from TikTok, Morgan Jones of What MoJo Loves.MoJo is a Lagree instructor and wellness content creator who carries Black-Girl-Wellness-Tok, as she helps her audience understand the real issues surrounding wellness.Together, we talk about how she balances a full-time job, teaching fitness classes, and creating content, as well as how she's learned to be flexible with herself and find happiness in what she's doing. We also dig into our fitness journeys and the importance of diversity in workouts and evidence-based information in the wellness industry.We Also Talk About…The difference between Lagree and PilatesGreen flags for good fitness classesEmbracing modifications and letting movement meet you where you areBalancing hair and workouts as a Black womanOur wellness icks (hint: just focus on food, movement, and sleep!)The role of genetics in our physical appearance
Resources:Follow MoJo on TikTokFollow MoJo on Instagram
Sponsors:MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.
Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedles
Support this podcast at — https://redcircle.com/balanced....-black-girl/donation & Opt-Out: https://redcircle.com/privacy<br/><br/>Support this podcast at — https://redcircle.com/balanced....-black-girl/donation