Polyvagal Theory: Regulating Your Nervous System can Help You Heal from Mind-Body Concerns

Hi all! We have a special episode today where we discuss Polyvagal Theory and how mapping out our nervous system can support us in healing from neuroplastic pain/mind-body concerns. <br/><br/>Happy healing!<br/><br/>This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. <br/><br/>Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ <br/><br/>We also post daily on instagram: @painpsychotherapy <br/><br/>Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ <br/><br/>Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. <br/><br/> Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.