The Tea on Boosting Your Mental Health with Guest Dr. Elizabeth Ssemanda - Part 2

Welcome to the Essence of Health Tea Time Podcast!Ever wondered how your mental health may be impacting your physical health?In part #2 of this TWO PART episode Dr. Toombs-Withers will be chatting with Dr. Elizabeth Ssemanda, Holistic Psychiatrist, and they will be spilling the tea on boosting your mental health as a part of your overall health and wellness plan.Part 2 Synopsis:Discover the Mind-Gut Connection and how your gut affects your brain.Mental Health issues can have physical symptoms. What are they?How does your diet affect your mental health?Learn some new strategies to develop a more positive mindset and find joy this holiday season.Take notes as Dr. Ssemanda shares some quick tips for overcoming a panic attack.Ways to Connect with Dr. Elizabeth Ssemanda:–New U Psychiatry Pllc: www.newupsychiatry.com–Instagram: newupsychiatry–Facebook: www.facebook.com/newupsychiatry–YouTube: https://www.youtube.com/channel/UC8pCtbyvrZI7IAXPEBP_ciQ–Soulinyou llc: https://soulinyou.com–Instagram: @inspiresoulinyou | Facebook: www.facebook.com/inspiresoulinyou–YouTube: https://www.youtube.com/channel/UCzzA2XnfAS_p7ASow6K0q5g?app=desktop–Stepping into Soul Power Podcast: https://anchor.fm/stepping-int....o-soul-power-------- a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-bookFollow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealthInterested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!