What to do with your overthinking mind? Practices for an undefined mind / ajna center

Do you have a very active, overthinking mind? Does the voice of doubt overshadow your intuitive knowing? The truth is, our minds can be a scattered battlefield, especially if you have an undefined head or ajna center. In order to reign our mind in, we need daily practices that creates space and clarity. This episode offers my perspective on managing an open mind and honestly, the only thing that has worked for me. It is unsexy but it is my journey of embracing Vedic meditation to settle the storm inside my head. <br/><br/>I dive into the awareness I have gained, the ability to process emotions and shedding fears and insecurities. Drawing from the internal family systems approach, we'll learn how to acknowledge various aspects of our mind's thoughts and identities without believing them as fact. <br/><br/>In the hustle and busyness of our day-to-day lives, carving out time and space is a game-changer. It's not just about reducing stress or boosting productivity—it's about connecting with your creativity and driving force. I challenge the myth that stress is the key to success, and instead, your intentional actions and gifts are.<br/><br/>Hope you enjoy!<br/>Much love xx<br/> Receive 10% off all Designed As You sessions for podcast listeners, just mention you can from the podcast when you book in. Want to dive deeper, explore more here: Instagram Get your free Human Design Chart 1:1 Human Design Intuitive Sessions The Rest Assured Retreat Advanced Human Design Training Textbook written by Hillary available on Designed As You Website