Rebel Wellness
Rebel Wellness

Rebel Wellness

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   Latest episodes

[#39] September Strength: The Key for a Longer, Happier Fulfilling Life
42:02
[#38] September Strength: Amplifying your wellness success through self love
39:37
[#37] How to Find the (actual) Best Fitness Class for Your Health Goals
59:23
[36] Hot Take Summer: Birth Control and Cycle Tracking for Pregnancy Prevention
01:22:52
[Ep 35] Hot Take Summer: Breaking Down Berberine for Fat Loss, Greens Powders for Nutrients, and Aspartame in Diet Sodas
46:46
[Ep 34] Empower Your Fat-Loss: Identifying and Defeating Self-Sabotaging Behaviors (some you won't expect)
53:46
[Ep 33] Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?
54:34
[#32] Hot Take Summer: How to Stop Self-Sabotaging Your Health Journey (the #1 mistake I constantly see)
01:06:47
[#31] Hot Take Summer: My perspective on the most used sports supplements & which I think you definitely should take (Rapid Fire Ed.)
40:07
[#30] Hot Take Summer: What's the scoop on dairy? Yay or Nay?
01:02:38
Hot Take Summer: What is Gluten? Is Gluten Bad for You?
48:19
[#28] Hot Take Summer: All the secrets behind meal timing & nutrient timing.
37:59
Hot Take Summer: Short, Sweet Micro-Workouts to Hack Your Daily Fitness
50:13
[S1 E26] Hot Take Summer: The Dark Side of Body Building
01:00:36
[S1 E25] Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet Dangers
45:27
[S1 E24] Hot Take Summer: How does Intermittent Fasting work?
45:10
[S1 E23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)
56:58
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