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42:02
[#39] September Strength: The Key for a Longer, Happier Fulfilling Life
Rebel Wellness
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2 taon kanina
39:37
[#38] September Strength: Amplifying your wellness success through self love
Rebel Wellness
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2 taon kanina
59:23
[#37] How to Find the (actual) Best Fitness Class for Your Health Goals
Rebel Wellness
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2 taon kanina
01:22:52
[36] Hot Take Summer: Birth Control and Cycle Tracking for Pregnancy Prevention
Rebel Wellness
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2 taon kanina
46:46
[Ep 35] Hot Take Summer: Breaking Down Berberine for Fat Loss, Greens Powders for Nutrients, and Aspartame in Diet Sodas
Rebel Wellness
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2 taon kanina
53:46
[Ep 34] Empower Your Fat-Loss: Identifying and Defeating Self-Sabotaging Behaviors (some you won't expect)
Rebel Wellness
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2 taon kanina
54:34
[Ep 33] Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?
Rebel Wellness
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2 taon kanina
01:06:47
[#32] Hot Take Summer: How to Stop Self-Sabotaging Your Health Journey (the #1 mistake I constantly see)
Rebel Wellness
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2 taon kanina
40:07
[#31] Hot Take Summer: My perspective on the most used sports supplements & which I think you definitely should take (Rapid Fire Ed.)
Rebel Wellness
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2 taon kanina
01:02:38
[#30] Hot Take Summer: What's the scoop on dairy? Yay or Nay?
Rebel Wellness
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2 taon kanina
48:19
Hot Take Summer: What is Gluten? Is Gluten Bad for You?
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37:59
[#28] Hot Take Summer: All the secrets behind meal timing & nutrient timing.
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50:13
Hot Take Summer: Short, Sweet Micro-Workouts to Hack Your Daily Fitness
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01:00:36
[S1 E26] Hot Take Summer: The Dark Side of Body Building
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45:27
[S1 E25] Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet Dangers
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45:10
[S1 E24] Hot Take Summer: How does Intermittent Fasting work?
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56:58
[S1 E23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)
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![[#39] September Strength: The Key for a Longer, Happier Fulfilling Life](https://podyard.s3.amazonaws.com/upload/photos/2023/09/xr6wlviQCqkHv7SnOlJa_24_9d95e5699fbdce37aadf56f24f26ca50_image.jpg)
![[#38] September Strength: Amplifying your wellness success through self love](https://podyard.s3.amazonaws.com/upload/photos/2023/09/LqE5iargfCrQiKiPiSzZ_17_71b31a5c7d30a0a702a238800f2fb90d_image.jpg)
![[#37] How to Find the (actual) Best Fitness Class for Your Health Goals](https://podyard.s3.amazonaws.com/upload/photos/2023/09/CgViL1xpojSP1bWej6Au_10_cf779fea6602bc220548a4d685947621_image.jpg)
![[36] Hot Take Summer: Birth Control and Cycle Tracking for Pregnancy Prevention](https://podyard.s3.amazonaws.com/upload/photos/2023/09/8sVGCEfEkF5vKbK2xEJx_03_b7a3b4722651e6505742134b01d5f65a_image.jpg)
![[Ep 35] Hot Take Summer: Breaking Down Berberine for Fat Loss, Greens Powders for Nutrients, and Aspartame in Diet Sodas](https://podyard.s3.amazonaws.com/upload/photos/2023/08/BtjdEW1zNys3s6kCh6F9_27_988082b70efe9e4fa6f24a285c754107_image.jpg)
![[Ep 34] Empower Your Fat-Loss: Identifying and Defeating Self-Sabotaging Behaviors (some you won't expect)](https://podyard.s3.amazonaws.com/upload/photos/2023/08/2AwoW87rOAnpukyNO2Uy_20_8f432beda69056aa5443291cc3137ebd_image.jpg)
![[Ep 33] Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?](https://podyard.s3.amazonaws.com/upload/photos/2023/08/loW25Ouksdg6uSg88gxG_13_cbf4e7210cf4a0a8c3b6c80331c18d56_image.jpg)
![[#32] Hot Take Summer: How to Stop Self-Sabotaging Your Health Journey (the #1 mistake I constantly see)](https://podyard.s3.amazonaws.com/upload/photos/2023/08/1UWis58QXiou5I3wVbE6_06_2930ea6e9180813f3291506c997616e7_image.jpg)
![[#31] Hot Take Summer: My perspective on the most used sports supplements & which I think you definitely should take (Rapid Fire Ed.)](https://podyard.s3.amazonaws.com/upload/photos/2023/07/Z51hUstA7SZJ67rJd7jH_30_716f99e610c979bb360126805668a002_image.jpg)
![[#30] Hot Take Summer: What's the scoop on dairy? Yay or Nay?](https://podyard.s3.amazonaws.com/upload/photos/2023/07/uWsCWpsWC8gvVoT3ViNA_23_244812f49e21a7b28ec104650fc05da2_image.jpg)
![[#28] Hot Take Summer: All the secrets behind meal timing & nutrient timing.](https://podyard.s3.amazonaws.com/upload/photos/2023/07/OYpVxDHTgHLTXeG596Bd_09_e66284a69b210dda18a10d2dca4de78c_image.jpg)
![[S1 E26] Hot Take Summer: The Dark Side of Body Building](https://podyard.s3.amazonaws.com/upload/photos/2023/06/JeesYqCjieVA5EVMV8nV_25_0484d7dd394d26ab4a5c8cae157519e7_image.jpg)
![[S1 E25] Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet Dangers](https://podyard.s3.amazonaws.com/upload/photos/2023/06/QYbE1nlFPqj4iCiSrDY1_18_f6fdef415e38b54e4ee4294505353e90_image.jpg)
![[S1 E24] Hot Take Summer: How does Intermittent Fasting work?](https://podyard.s3.amazonaws.com/upload/photos/2023/06/NCnz5MIYcUG1NJF7PvFM_11_b72519b55acd8331ee65f774bb983932_image.jpg)
![[S1 E23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)](https://podyard.s3.amazonaws.com/upload/photos/2023/06/R8j6BrT39Iztyx3urlzz_04_5fca948653063dc72d3c41c22aa52152_image.jpg)
