6. Mindfulness of Thoughts

This week’s exploration is about the mindfulness of thoughts. This topic is near and dear to my heart, as a significant part of my personal growth has been learning to comprehend, accept, and eventually make friends with my thoughts. We will explore potential misconceptions surrounding thoughts, the nature of thoughts, and practice observing and being with our thoughts. If incessant thoughts and thought patterns is something that sounds familiar to you, please feel free to join me in this week’s practice.