A Favorite Theme Revisited: Switch Craft: The Virtues of Mental Agility with Elaine Fox PhD

How open are you to new experiences? Have you found that with age comes a fear of learning new things? Research finds that being willing to admit that we may be wrong about truths we previously held while maintaining confidence is a central tenet of resilience.<br /><br />To discover some practical tips for keeping mental arthritis at bay, Harvesting Happiness Podcast Host Lisa Cypers Kamen talks with Elaine Fox about the role of intellectual humility and psychological agility.<br /><br /> Elaine is the Head of the School of Psychology at the University of Adelaide, Australia, and the author of Switch Craft: The Hidden Power of Mental Agility. She describes the concept of Switch Crafting and how it is used to increase longevity and satisfaction in life.