Ancestral Health

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On this weeks Mini-Monday episode, Evan breaks down what the term ancestral health means in the health and wellness realm. Evan explains why he commonly references ancestral health and why he thinks it's beneficial. Since Evan doesn't like to be super dogmatic about dieting he also explains where ancestral health and lifestyle could fall short and why applying certain ancestral methods to our current living situation could be a major benefit for mostly everyone. This episode will clarify any ambiguity around the term ancestral health and leave you as always with some actionable steps to take to improve your own health.
Do everything with good intentions and connect to your elements.
Be sure to catch this episode on Youtube.
Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.