Creating Healthy Habits with Teena Cathey

This week on the podcast, our special guest is Teena Cathey. Teena is a Healthy Habits Coach and Crew Chief in Michigan's Air National Guard. She helps mothers, business professionals, and military personnel develop healthy habits and achieve wellness goals through balance and self-care.<br /><br />She and Angela discuss how she works with individuals and companies to develop healthy routines, how to deal with the stressors of everyday life, and more.  <br /><br />Listen to the full episode now on Apple, Spotify, and Amazon!