#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of Be About Being Better, a company that aims to show people a diet-free, sustainable healthy lifestyle is possible. In this episode, we discuss the dangers of diet culture, the differences between being healthy versus engaging in disordered behaviors and when to get a professional’s opinion on your health, steps people can take to heal from under-eating or over-eating, how to create a more healthy relationship with exercise, and tips for how to give yourself grace when making changes to your health. Abbie's Instagram: https://www.instagram.com/abbie.stasior/ MENTIONED+ Abbie's Podcast + Abbie's TikTok+ She Persisted Ep. 45 with Abbie Stasior SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

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