K.R. Bala - Taking Your Mind Performance to the 10th Power; Build Your Inner Sanctuary on the Fly

“In our minds, the truth, in its truest form, is in silence..” -K.R. Bala<br/><br/>How can we experience inner peace in this troubling world?<br/><br/>Do you suffer from ruminating thoughts, uncontrolled emotions, and unhealthy patterns of behavior?<br/><br/>In today's episode, K.R. Bala will share her knowledge of the effectiveness of guided meditation and experience what it feels like to truly enter a solid place of peace, harmony, joy, and connecting to your power, helping you to overcome the victim mentality and feeling of helplessness.<br/><br/>K.R. Bala is a writer, spiritual and mindfulness coach, meditation teacher, artist, and the creator of Wildsoul Bloom, which offers guidance on how to live a holistic, manageable, and sustainable lifestyle to help you find more mental and emotional freedom. She also created Spiritual Fitness, a method for maintaining a loving and enduring relationship with your soul that integrates your personality into the process and encourages you to live more profoundly and authentically, free from mental constraints and programming.<br/><br/>Check out these episode highlights:<br/>-What is the best way to step outside of your comfort zone<br/>-The power of guided meditations<br/>-What are some factors that can harm your mental health<br/>-How to deal with the feelings that are arising<br/>-You have to be interested in what you don't know<br/>-What are the indicators that you're making big strides<br/>-The epitome of freedom is to be at peace <br/>-K.R.’s favorite form of meditation<br/>-Where does health challenges start to come into play\<br/>-The universal loving kindness meditation<br/>-Why most people avoid the the process of healing<br/>-What does true healing mean, and how can we achieve it<br/>-It's through our pain that we've learned the most<br/>-What are the benefits of meditation on your mind and body<br/>  <br/>Tune in to learn more values from this episode!<br/><br/>Know more about K.R.<br/>Website: https://www.wildsoulbloom.com/<br/>Instagram: https://www.instagram.com/wildsoulbloom/<br/>Free downloadable link: https://mcusercontent.com/28163c4490e3102eb0e893503/files/8060e7b9-3826-ce20-4851-7c0cef50c9ec/WSB_SpiritualFitness_eBook_F.pdf<br/><br/>Subscribe and Leave us a rating and review:<br/>Apple: https://podcasts.apple.com/us/podcast/the-deborah-peters-show/id1612307739<br/>Spotify: https://open.spotify.com/show/4Z3JQWX9S4LRWSE6mPOIkM<br/>YouTube: https://www.youtube.com/c/NEI4CHANGE<br/><br/>Connect with Deborah Peters<br/>Website: https://neimind.com/<br/>Facebook: https://www.facebook.com/deborah.peters.754<br/>Instagram: https://www.instagram.com/thedeborahpetersshow/<br/>LinkedIn: https://www.linkedin.com/in/de....borahpetersnei4chang