Being Awareness
Being Awareness

Being Awareness

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8. Mindfulness of Emotions
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7. Mindful Walking
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6. Mindfulness of Thoughts
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5. Mindful Standing
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4. Self Compassion
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3. Loving Kindness
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2. Mindfulness of Body
19:48

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1. Mindfulness, Meditation, and Anchoring Breath
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0. Introduction
06:40

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