Calgary Mindfulness Weekly Meditation
Calgary Mindfulness Weekly Meditation

Calgary Mindfulness Weekly Meditation

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Outdoor relaxation meditation #3 (Lake Midnapore)
09:24
First Loving Kindness Meditation
12:47
Autumn New Beginnings! Welcome Back After Summer Break. Mindfulness Meditation 101
09:05
Stress Release Meditation - Body Scan
19:06
Introduction to Mindfulness Meditation - review of basic anchors
13:16
Stress Release Meditation - Putting Spirit First, Inhaling Strength, Exhaling What Doesn't Serve
10:53
Learning to Sit with Suffering - Equanimity Meditation
13:14
Basic mindfulness meditation anchor review - with goal of grounding in the body, in the moment
08:25
Nurturing Resilience in Ourselves and Our Children
12:20
Sound and Body Awareness Mindfulness Meditation - extending our awareness beyond our own bodies
14:02
Body Scan Mindfulness Meditation
14:02
Breath meditation with goal of balance within and without
14:04
Connecting Self to Others - a group meditation
10:55
Easter meditation on love and forgiveness
09:27
Visualizing Successful Conflict Management - Meditation
12:26
Body Image Meditation: Recognizing Self-Hatred and Replacing with Self-Acceptance
11:11
Spring Meditation - Visualizing Renewal, Release and Flow in Our Lives & Relationships
14:40
Body scan meditation
12:13
Mother's Day Meditation
13:52
Portable Relaxation Meditation
09:50
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