The Healthy Post Natal Body Podcast
The Healthy Post Natal Body Podcast

The Healthy Post Natal Body Podcast

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All things body composition (fat loss, toning up etc) with Philip Pape!
01:06:17
Speed up your post-partum recovery the easy way. (And how to spot a charlatan)
26:49
The single most important thing when it comes to diets for weightloss is not what you think it is, Interview with Dr David Prologo
01:07:10
Postpartum back and knee pain, what's the deal? A listener's email
32:01
Post-partum Urinary Incontinence..or "leakage". Interview with Dr Iris Platt
58:05
Does your kid, or yourself, struggle with learning math? There is a better way to teach. Interview with Sensei Miwako.
01:04:17
Pre and post-partum skincare. It's about more than just your looks. Interview with Natalie Bevans
53:55
Post-partum rage, what is it and how to prevent it getting too much. Interview with Kelly Smith!
54:25
The pelvic floor and somatic healing. Interview with Alicia Patterson
01:07:09
Weight/health management for kids is about leading by example. Interview with Dr Sheila Carroll
01:15:40
Stop exercising when "doming" and " Intermittent fasting increases risk of death by 30%"???????
44:48
Here's why you're not getting the results you're hoping for
30:13
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