Wisdom for Women from Yoga & Ayurveda
Wisdom for Women from Yoga & Ayurveda

Wisdom for Women from Yoga & Ayurveda

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34| My Rest Story
14:55
Toxic Productivity Examined
15:30
Fall Equinox: an intro & rest practice
16:40
Stories Can Heal or Harm.
06:21
For the Love of Trees
09:41
Yoga, Ayurveda & the Full Moon
15:18
Ayurveda & the Air Element - plus a short air element meditation
20:51
The 7 Major Lessons I Have Learned On My Long Covid Journey
15:38
Honoring Lammas: an intro & rest practice
22:30
Yogic Numerology & Divine Soul Purpose
12:59
Rhythmic Nourishment: the when of Eating
16:11
Rewilding through Earthing
09:45
Tips for a Nourished Summer
11:41
Rest into Summer with Yoga Nidra
18:38
Love is a Noun & a Verb
11:37
Why Yoga is Not a One-Size Fits All Practice & Why I Love Embodied Yoga
17:02
The Power & Pleasure of Connecting to Place.
14:00
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