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Mindfulness & The 3 Skills

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0 Pogledi· 08/09/23

Wild Heart Meditation Center
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In this episode, Andrew talks about the 3 skills that we are essentially cultivating in our meditation practice: 1. concentration, 2. investigation, and 3. equanimity. These are three aspects of meditation that guide us to the liberating potential of the Buddha's teachings. Enjoy!

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