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Mindfulness & The 3 Skills
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In this episode, Andrew talks about the 3 skills that we are essentially cultivating in our meditation practice: 1. concentration, 2. investigation, and 3. equanimity. These are three aspects of meditation that guide us to the liberating potential of the Buddha's teachings. Enjoy!
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Overdrive
10 Ansichten · 05/23/25
Overdrive
8 Ansichten · 05/20/25
"ENOUGH IS ENOUGH"Save Our Children
1 Ansichten · 01/04/25
"ENOUGH IS ENOUGH"Save Our Children
2 Ansichten · 01/04/25
Graphic Policy Radio
1 Ansichten · 12/03/24
Uncategorized - Grant Wise
1 Ansichten · 04/02/24
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3 Ansichten · 02/08/24
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0 Ansichten · 02/08/24
