Sizzlin' Summer - Week 6 - Tempo Tenacity

0 Mga view· 07/29/23
TFB Training
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Warm-up:<br/>Dynamic Stretches (video attached)<br/>5-minute walk or light jogWorkout: <br/>1600 m or 10 minutes tempo<br/>400 m or 2 minutes recovery<br/>Repeat 4x Cool-down:<br/>5-minute walk or light jog<br/>Static Stretches (video attached)<br/>

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