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Sizzlin' Summer - Week 6 - Tempo Tenacity
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07/29/23
Warm-up:<br/>Dynamic Stretches (video attached)<br/>5-minute walk or light jogWorkout: <br/>1600 m or 10 minutes tempo<br/>400 m or 2 minutes recovery<br/>Repeat 4x Cool-down:<br/>5-minute walk or light jog<br/>Static Stretches (video attached)<br/>
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"ENOUGH IS ENOUGH"Save Our Children
1 Mga view · 01/04/25
Graphic Policy Radio
13 Mga view · 12/03/24
Satya Personal Development Podcast
3 Mga view · 02/10/24
Advance Your Wealth With Homer Smith
1 Mga view · 02/08/24
The Cashflow Contractor
5 Mga view · 02/08/24
It's Only Music By Dj. Beppe Spatten
1 Mga view · 02/08/24
George Conway Explains It All (To Sarah Longwell)
15 Mga view · 02/08/24
Her God Story with Jodie Chiricosta
6 Mga view · 02/08/24
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1 Mga view · 02/08/24
Reds Unrestricted - a Liverpool F.C. podcast
24 Mga view · 02/08/24
The Kilkenny Soccer Podcast
16 Mga view · 02/08/24
