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Warm-up:<br/>Dynamic Stretches (video attached)<br/>5-minute walk or light jogWorkout: <br/>1600 m or 10 minutes tempo<br/>400 m or 2 minutes recovery<br/>Repeat 4x Cool-down:<br/>5-minute walk or light jog<br/>Static Stretches (video attached)<br/>
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"ENOUGH IS ENOUGH"Save Our Children
0 Tampilan · 01/04/25
Graphic Policy Radio
0 Tampilan · 12/03/24
Satya Personal Development Podcast
2 Tampilan · 02/10/24
Advance Your Wealth With Homer Smith
0 Tampilan · 02/08/24
The Cashflow Contractor
2 Tampilan · 02/08/24
It's Only Music By Dj. Beppe Spatten
0 Tampilan · 02/08/24
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15 Tampilan · 02/08/24
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6 Tampilan · 02/08/24
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Reds Unrestricted - a Liverpool F.C. podcast
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The Kilkenny Soccer Podcast
14 Tampilan · 02/08/24
