Sizzlin' Summer - Week 6 - Tempo Tenacity

0 مناظر· 07/29/23
TFB Training
TFB Training
0 سبسکرائبرز
0
میں

Warm-up:<br/>Dynamic Stretches (video attached)<br/>5-minute walk or light jogWorkout: <br/>1600 m or 10 minutes tempo<br/>400 m or 2 minutes recovery<br/>Repeat 4x Cool-down:<br/>5-minute walk or light jog<br/>Static Stretches (video attached)<br/>

مزید دکھائیں

 0 تبصرے sort   ترتیب دیں


اگلا