Ditch Decade Diets Podcast
Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

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EP: 264 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol
10:44
(GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships
34:22
EP: 345 - you don't have to settle for an okay relationship with food
27:35
EP: 344 - there is a big difference between prioritizing your health & dieting
35:14
EP: 338 - the main reasons I stopped binge eating
33:38
EP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day
11:34
EP: 323 - what you DON'T need to be successful in one of my programs!
29:47
EP: 322 - my story of how I stopped binge eating!
44:58
(GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making
52:13
EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach
25:18
EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more!
45:50
EP: 296 - you don't have to be overweight to struggle with binge eating
15:11
EP: 289 - Transitioning from a personal trainer to a binge eating coach & the mindset that helped me become binge free!
24:15
EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand
31:09
EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them?
20:24
EP: 176 - Binge eating vs disordered eating, releasing food guilt, what you REALLY need to stop binge eating & so much more!!
24:40
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