Fit Chit Chat
Fit Chit Chat

Fit Chit Chat

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Ep. 38 – The little known trick to feeling more satisfied and full with your deficit food
20:48
Ep. 37 – How to stop your period pain and cravings derailing your progress
20:39
Ep. 35 - A vulnerable body image chat
17:23
Ep. 32 - 5 not so spoken about mistakes ruining your deficit phase
26:41
Ep. 30 – Deciding how you can manage training and nutrition (or not…) on holidays
27:13
Ep. 28 - Steal this quick test to instantly determine if the weight is heavy enough
08:47
Ep. 27 – 30 fitness truth bombs & my birthday present to you *GIVEAWAY*
14:50
Ep. 26 - Scale spikes stress you out? Ask yourself this question!
11:00
Ep. 25 - 5 Steps to eating more without all hell breaking loose
23:29
Ep. 23 – Feat. Genti Muriqi – Body image, self confidence & fuelling for performance with a crossfit & weightlifting champion
37:05
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