SelfKind with Erica Webb
SelfKind with Erica Webb

SelfKind with Erica Webb

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Ep 219: The things we risk losing when we choose self-care
14:50
Ep 216: Four Life Lessons from a Camping Adventure
18:44
Ep 215: Prevention, navigation and recovery (lessons from roller skating)
21:14
Ep 214: Are you doing your best? What if your best isn't good enough?
12:51
Ep 213: All things cardio-pulm (those vitals!) with Dr. Rachele Burriesci
58:03
Ep 211: People-pleasing. (I hope you like this).
21:07
Ep 180: Rest is so much more than napping with Lori Curran
53:38
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