wholehearted medicine
wholehearted medicine

wholehearted medicine

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reframing our perspective on MISTAKES
15:05
GREAT EXPECTATIONS … let’s talk about dating
17:53
so you’ve come across an ASSHOLE (how to manage them)
33:31
pimp you hormones INSULIN (the infamous bastard of diabetes!!)
36:40
why we SEEK external markers of our VALUE and WORTH
20:56
pimp yo hormones MELATONIN (our vampire hormone)
21:08
FORGIVENESS, a gift for you
18:17
the excuses we hide behind to avoid being ourselves
20:00
why you need to grow your gratitude muscle
30:27
adlerian psychology principles to transform your life
29:46
are you depending on the external world for your wellbeing?
26:45
sleep part two - how to maximise our sleep
36:11
sleep part one - all things sciency
32:48
healing and reducing anxiety
27:09
too much, too little and just right - emotion goldilocks
15:57
the small ways we control in our relationships
21:11
super easy tiny changes that have MASSIVE health benefits
36:28
myths and stigmas of sex work
26:46
let’s kick people pleasing out of our lives
35:43
dream chasing
30:50

dream chasing
wholehearted medicine
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