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26: Q&A: Creatine timing, tracking all macros vs calories/protein, how to track alcohol, greens powders
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11/22/22
Answering some questions you submitted via Instagram. 1. When should you take creatine?2. How to track alcohol within your macros.. also exploring tracking all 3 macros vs. just tracking calories and protein.3. My thoughts on Greens Powders like AG1Follow me on instagram for more nutrition/fitness related content @lukesmithrdTIA for listening!
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Overdrive
0 Ansichten · 05/23/25
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0 Ansichten · 05/20/25
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0 Ansichten · 01/04/25
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