The Universe is Your Therapist
The Universe is Your Therapist

The Universe is Your Therapist

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101: Trauma and Hypervigilance
19:13
100: Trauma and Memory Loss
23:55
099: Emotional Cutoff: Knowing When to Go No Contact After Trauma or cPTSD
27:46
097: Perfectionism is a Trauma Response
24:41
096: How to Stop Judging Yourself
20:40
095: How to Stay Hopeful after Trauma
15:46
094: How to Value Others without People Pleasing
16:14
093: Letting go of the Need to Control after Trauma
23:04
092: Adaptive and Maladaptive Coping Mechanisms after cPTSD
21:10
091: Internal Family Systems (IFS) for Trauma Recovery
22:54
089: How to Overcome Rigid Thinking from cPTSD
23:25
088: How Building Resilience Can Mitigate Future Trauma
09:46
087: Why it Can Be Traumatic When a Doctor Does Not Believe You
13:37
086: Self Inflicted Wounds: Making Up Stories That Hurt Our Own Feelings
16:29
085: Painful Decisions: Deciding Now or Later
18:10
067: How to put an end to Self-criticism
12:27
066: Nine Steps to a Peaceful Holiday Gathering
12:38
065: How to Keep Boundaries During the Holiday Season
34:48
064: How to Cultivate Gratitude After Trauma
20:14
063: How to Deal with a Problematic Family Member
25:18
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