此视频对 +18 岁以下的观众有年龄限制
创建一个帐户或登录以确认您的年龄。
Overdrive
1 意见 · 06/05/25
Overdrive
1 意见 · 05/27/25
Overdrive
1 意见 · 05/08/25
Overdrive
3 意见 · 05/05/25
The Natural Perfume Academy Podcast
11 意见 · 04/22/25
Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength
0
0
0 意见·
11/01/22
Listen in for more on:[2:07] My #1 forgotten method to increase strength [4:12} How VO2 max can limit your lifting capacity[8:10] How to test your VO2 max without fancy equipment[12:09] How to improve VO2 max[18:48] My #2 forgotten method to increase strength[21:07] Basic tasks to increase grip strength[29:10] Longevity and grip strength
显示更多
0 注释
sort 排序方式
Overdrive
1 意见 · 06/05/25
Overdrive
1 意见 · 05/27/25
Overdrive
1 意见 · 05/08/25
Overdrive
3 意见 · 05/05/25
The Natural Perfume Academy Podcast
11 意见 · 04/22/25
