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Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength
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Listen in for more on:[2:07] My #1 forgotten method to increase strength [4:12} How VO2 max can limit your lifting capacity[8:10] How to test your VO2 max without fancy equipment[12:09] How to improve VO2 max[18:48] My #2 forgotten method to increase strength[21:07] Basic tasks to increase grip strength[29:10] Longevity and grip strength
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